Jasmine0520's Journal, 17 Sep 19


View Diet Calendar, 17 September 2019:
1653 kcal Fat: 52.19g | Prot: 93.32g | Carbs: 205.03g.   Breakfast: 7-11 茶葉蛋, 犁記 綠豆椪. Lunch: 桂格(Quaker) 免浸泡五穀飯, 水煮蛋, 遠洋牌 鮪魚片水煮, 油菜, 烤地瓜. Dinner: 卜蜂 義式香草雞胸肉, 空心菜, 鮪魚罐頭, 煎蛋, 桂格(Quaker) 免浸泡五穀飯. Snacks/Other: 火龍果. more...
2068 kcal Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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