Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenkoh
Journal
17 Sep 19
Jenkoh's Journal, 17 Sep 19
Jenkoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
55 kg
Lost so far:
5.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
754 kcal
Fat: 38.28g | Prot: 35.12g | Carbs: 73.45g.
Breakfast:
Instant Coffee (made from Powdered), Kiwi Fruit, Granny Smith Apples.
Lunch:
Prawns, Steamed or Boiled Scallops, Pork Belly , Shabu-Shabu, Vegetable Soup.
more...
1440 kcal
Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenkoh's Weight History
View Complete History