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9/2早上體重和昨天一樣沒變😊今天早午餐: 早餐:抹茶膠原蛋白養樂多+氣炸魚(小隻的). 午餐:鮮蚵麵線(小)+肉圓+四季春檸檬茶(無糖).
View Diet Calendar, 02 September 2019:
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1018 kcal
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Fat: 48.53g | Prot: 47.18g | Carbs: 98.50g.
Lunch: LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 50嵐 四季春, 大腸麵線, 肉圓. Dinner: 牡蠣, 煎蛋, 家樂福 牛肉片, 愛之味 麥仔茶（無糖）. Snacks/Other: 泰國小老板 厚片海苔, 手信坊流金綠豆糕 綠豆糕. more...
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2488 kcal
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Exercise:
NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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