|
1529 kcal
|
Fat: 57.96g | Prot: 137.47g | Carbs: 109.08g.
Breakfast: Grapefruit, Coffee (Instant Powder) , Sunshine Wholemeal Bread, Boiled Egg. Lunch: Water , Coffee (Instant Powder) , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Sunshine Wholemeal Bread. Dinner: F&N 100 Plus ZERO , Fish Ball, Vegetable Soup, Chicken Thigh, Chicken Rice. more...
|
|
1425 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|