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昨晚Body combat一小時
體重 58.5
BMI 21.5
體脂肪 23.7
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 4.5
基礎代謝 1277
體內年齡 36
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58.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.44g | Prot: 73.61g | Carbs: 141.60g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 7-11 吉事豬肉堡加蛋. Lunch: 光泉 牛奶, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Snacks/Other: 光泉 牛奶, 松包子 御品起司包. more...
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Losing 6.3 kg a Week
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