尼歐NEO's Journal, 12 Aug 19

8/12
午餐:公司自助餐+豆腐味增湯+紫米飯

下午茶:牛舌餅+仙貝+烏龍茶

View Diet Calendar, 12 August 2019:
3033 kcal Fat: 127.64g | Prot: 181.69g | Carbs: 269.40g.   Breakfast: 蔥抓餅, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 宜蘭餅 特牛軟式牛舌餅, 旺旺 仙貝, 味噌湯, 7-11 香滷排骨便當. Dinner: 油炸雞翼(無粉漿,吃皮), 頂呱呱 雞脖子, 油炸雞腿(無粉漿,吃皮), 肯德基 (KFC) 炸雞. more...

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