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體重58.6
BMI 21.5
體脂肪 24.8
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1264
體內年齡 38
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58.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.30g | Prot: 53.38g | Carbs: 143.02g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 馬修嚴選 蔓越莓優格飲. Snacks/Other: 旺旺 波仙貝, 光泉 鮮乳, 米香. more...
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Gaining 2.8 kg a Week
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