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1679 kcal
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Fat: 55.02g | Prot: 202.02g | Carbs: 97.23g.
Breakfast: 瑞穗 低脂鮮乳, myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻, 原萃 烏龍茶. Lunch: On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 白蘿蔔, 7-11 石安牧場溫泉蛋. Dinner: bsn 高蛋白巧克力棒棒, Myprotein Protein Crisps, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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1440 kcal
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Exercise:
重訓有氧 - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...
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ChrisRapha's Weight History
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