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1445 kcal
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Fat: 46.95g | Prot: 176.70g | Carbs: 80.30g.
Breakfast: Myprotein Protein Brownie, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃 烏龍茶. Lunch: On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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1869 kcal
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Exercise:
重訓+有氧運動 - 3 hours and 35 minutes, Apple Health - 20 hours and 25 minutes. more...
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ChrisRapha's Weight History
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