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體重59.7
BMI 21.9
體脂肪 25.2
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1284
體內年齡 38
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.54g | Prot: 74.36g | Carbs: 166.93g.
Breakfast: 芭樂, 福樂 自然零原味優格, 滷蛋, 飯糰. Lunch: 雜糧飯, 虱目魚. Dinner: 奧利塔 特級初榨橄欖油, 龍鬚菜, 豬里肉（全塊，瘦肉）, 滷蛋, 芭樂. Snacks/Other: 翠菓子 菓舖物語. more...
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Losing 2.1 kg a Week
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