|
體重59.3
BMI 21.8
體脂肪 24.7
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1282
體內年齡 37
|
59.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 26.19g | Prot: 51.84g | Carbs: 129.07g.
Breakfast: 乾煸四季豆, 地瓜葉, 雜糧粥. Dinner: 海參, 煮熟的竹筍（烹飪中不加油）, 雞胸肉（不吃皮）, 豆干, 海帶, 芭樂. Snacks/Other: 炒金針菇, 裕珍馨 迷你奶油酥餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|