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6／26 早午餐吃足，沒吃晚餐，Body combat一小時
澱粉攝取太多，真的有後遺症
體重59.3
BMI 21.8
體脂肪 25.3
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1273
體內年齡 38
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59.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.21g | Prot: 92.19g | Carbs: 156.97g.
Breakfast: 乳香世家 全脂牛奶, 奇異果, 大腸麵線, 芭樂. Lunch: 芭樂, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 炒四季豆, 吳郭魚, 豆干. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 4.2 kg a Week
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