A49131's Journal, 25 Jun 19

恢復記錄熱量的生活模式

View Diet Calendar, 25 June 2019:
1921 kcal Fat: 69.16g | Prot: 66.03g | Carbs: 262.06g.   Breakfast: 乳香世家 全脂牛奶, 吐司, 荷包蛋, 去皮雞胸肉(烘焙或油炸,有粉漿). Lunch: 紫米飯, 蒸南瓜, 豆包, 茄子, 炒青菜, 涼拌黑木耳. Dinner: 芒果, 水餃. more...

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