akitsueee's Journal, 22 Jun 19

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晚餐吃孫東寶比目魚排麵換蛋～

View Diet Calendar, 22 June 2019:

1110 kcal

Fat: 35.81g | Prot: 82.48g | Carbs: 114.99g. Breakfast: 吉比顆粒花生醬, 義美純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Dinner: 雞蛋（整個）, 大西洋及太平洋的大比目魚（乾烤熟）, 全聯卡士達餐包, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 芒果, 芭樂. more...

1747 kcal

Exercise: 飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

17 Supporters Support

Comments

剛剛要去吃這個要等到八點來路易沙喝咖啡😅😅😅

22 Jun 19 by member: josephc0917

原來還可以這樣換 😅😅😅

22 Jun 19 by member: 莊仕優

我也是在這學的

22 Jun 19 by member: josephc0917

我也是在這學的哈哈哈🤣

22 Jun 19 by member: akitsueee

🤣🤣🤣

22 Jun 19 by member: 莊仕優

🤣🤣🤣🤣👍👍👍👍👍

22 Jun 19 by member: 尼歐NEO

我現在也學到了 😅😅😅

22 Jun 19 by member: 莊仕優

在這學到的東西超多的😘

22 Jun 19 by member: 筆記彡彡

我早就實施了🤣🤣🤣

22 Jun 19 by member: 尼歐NEO

好像尼歐教的😅😅😅

22 Jun 19 by member: josephc0917

不是我喔，是隊長吧。那一陣子隊長一直牛排牛排牛排的😅😅😅

22 Jun 19 by member: 尼歐NEO

教父都把隊長當常客了🤔🤔

22 Jun 19 by member: 尼歐NEO

教父沒有蛋哦

22 Jun 19 by member: josephc0917


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akitsueee's Journal, 22 Jun 19

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