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BMI 22.6
體脂肪27.5
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1294
體內年齡 41
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 40.71g | Prot: 86.79g | Carbs: 194.12g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 小卷, 炒青菜, 白飯. Lunch: 雜糧飯, 小卷, 炒青菜, 雞胸肉（烘烤，脱脂，切片）. Dinner: 芒果, 小卷, 小黃瓜, 橄欖油, 地瓜葉. Snacks/Other: 莊家 鹹蛋黃方塊酥, 瑞穗 全脂鮮乳 (290毫升). more...
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Gaining 5.6 kg a Week
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