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BMI 22.1
體脂肪25.9
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1285
體內年齡 39
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 34.78g | Prot: 73.60g | Carbs: 234.87g.
Breakfast: 香蕉, 飯糰, 鳳梨. Lunch: 香蕉, 蔬菜春卷. Dinner: 豬里肉（全塊，瘦肉）, 劍旗魚, 貢丸, 鳳梨. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 6.3 kg a Week
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