gi20001005's Journal, 22 Apr 19

請問高雄哪裡有賣好吃的沙拉?
46.8 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
2017 kcal Fat: 23.08g | Prot: 145.83g | Carbs: 335.08g.   Lunch: 蒸南瓜, 蒸南瓜, 馬鈴薯(水煮,加鹽), 快樂牛 切達乾酪切片, 火龍果, 雞蛋, 番茄. Dinner: 芒果, 蘋果, 红棗, 哈密瓜, 木瓜, 涼皮, 魷魚, 海參, 清蒸或水煮龍蝦, 金針菇, 牡蠣, 小卷, 小卷. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換. more...
Losing 2.8 kg a Week

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Comments 
寇斯摳如何 
23 Apr 19 by member: yingtai

     
 

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gi20001005's Weight History


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