Weigh In record (no journal entry) for 09 April 2019
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.20g | Prot: 93.40g | Carbs: 176.79g.
Breakfast: 奇異果, 御松奇亞黑白籽, G7 黑咖啡, 地瓜, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 玉米, 麻婆豆腐, 豬里肉（全塊，瘦肉）, 炒高麗菜, 奇異果. Dinner: 鯖魚, 紅龍 紅龍香脆雞球, 龍口 冬粉, 香蕉. Snacks/Other: 義美 紅麴薄餅, Curves 乳清蛋白（紅豆）. more...
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1813 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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