Weigh In record (no journal entry) for 02 April 2019
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.01g | Prot: 119.55g | Carbs: 115.87g.
Breakfast: 上下游有機週週現磨花生醬（原味）, 馬可先生 全麥吐司, 水煮蛋, 御松奇亞黑白籽, G7 黑咖啡, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 素食香腸, 紅燒豆腐, 滷蛋, 炒花菜. Dinner: 蝦仁, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸, 豆薯, 糯米腸. Snacks/Other: 黑咖啡, Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）, 馬可先生 抹茶紅豆雜糧土司. more...
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Losing 3.5 kg a Week
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kuo19750926's Weight History
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