Weigh In record (no journal entry) for 25 March 2019
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44.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 31.49g | Prot: 141.52g | Carbs: 405.07g.
Breakfast: 蒸南瓜, 雞蛋（整個）, 生活 黑木耳露. Lunch: 西洋梨, 燒仙草, 生菜, 高麗菜, 雞蛋, 快樂牛 低脂起司, 馬鈴薯（水煮，加鹽）, 雞胸肉, 蒜頭, 火龍果, 橘子, 葡萄, 芭樂, 蘋果, 奇異果. Dinner: Nisoro 薑黃地瓜飯, 玉米, 牛腱, 牛筋, 番薯/地瓜（去皮，水煮）. Snacks/Other: 金不換, 邂逅, 金不換, 金不換, 邂逅, 金不換, 金不換. more...
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Losing 4.3 kg a Week
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gi20001005's Weight History
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