Weigh In record (no journal entry) for 25 March 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.67g | Prot: 128.95g | Carbs: 98.53g.
Breakfast: G7 黑咖啡, 馬可先生 養生堅果雜糧饅頭, Curves 乳清蛋白（芝麻）, 御松奇亞黑白籽. Lunch: 黑咖啡, 豬排（上腰部，去骨）, 海帶芽, 炒小白菜, 炒高麗菜. Dinner: 清炒油麥菜, 鯖魚, 烤或水煮魚, 茭白, 雞胸肉（烤製或烘焙）, 有機囍瑞的有機即溶咖啡. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（抹茶）. more...
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1829 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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