Weigh In record (no journal entry) for 19 March 2019
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 28.15g | Prot: 116.64g | Carbs: 475.04g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 奇異果, 李子, 番茄, 橘子, 水, 芒果, 火龍果. Dinner: 木耳, 小黃瓜, 雞胸肉, 山藥, 大陸妹, 花椰菜, 龍鬚菜, 玉米筍, 洋蔥, 木耳, 梨, 蘋果, 芭樂, 蓮霧, 棗子, 枇杷, 木瓜, 葡萄, 7-11 一日野菜-和風海藻, 雞蛋. Snacks/Other: 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
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Gaining 6.3 kg a Week
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gi20001005's Weight History
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