Tania0123's Journal, 15 Mar 19


View Diet Calendar, 15 March 2019:
1026 kcal Fat: 39.05g | Prot: 80.18g | Carbs: 102.70g.   Breakfast: Suntory 膠原蛋白, KANU 美式黑咖啡(低咖啡因), Kirkland 阿拉斯加野生鮭魚油軟膠囊, Costco 奇亞籽, 光泉 燕麥高纖無糖鮮豆漿, 蒸南瓜. Lunch: 雞蛋(整個), 牡蠣, 虱目魚, 三杯雞, 蔬菜, 紅鳳菜, 雜糧飯. Dinner: 蒸蛋, 高麗菜, 豆芽菜, 鱈魚. more...
1885 kcal Exercise: Apple Health - 24 hours. more...

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tania0123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.