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BMI 23
體脂肪27.9
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1310
體內年齡 42
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62.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 86.11g | Prot: 92.27g | Carbs: 142.39g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 番薯/地瓜（去皮，水煮）, 菱角, 油豆腐, 干絲, 海帶, 炒絲瓜, 炒高麗菜, 炒菠菜. Dinner: 核桃, 小黃瓜, 大漢 超嫩豆腐, 皮蛋, 甜不辣, 肉卷. more...
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Gaining 6.3 kg a Week
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