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昨天吃鹹酥雞😰😰😰
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.96g | Prot: 102.87g | Carbs: 119.41g.
Breakfast: 花生醬（原味）, 御松奇亞黑白籽, 全麥土司, 水煮蛋, 義美 義美無糖黑豆奶, 黑咖啡. Lunch: 芥菜, 海帶（加醬油）, 炒青椒, 全麥土司. Dinner: 花生醬, 憶霖 凱薩沙拉醬, Costco 美國蘿美心, 羊肉, Costco 科克蘭零脂希臘式優格. Snacks/Other: 全麥土司, 小番茄（葡萄形狀）, Curves 乳清蛋白（拿鐵）. more...
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1816 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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