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小紅第一天。
BMI 23.2
體脂肪28.6
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1311
體內年齡 43
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 35.01g | Prot: 58.41g | Carbs: 198.49g.
Breakfast: 香蕉, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 魷魚, 蝦, 雞蛋（整個）, 青菜, 烏龍麵. Snacks/Other: 林鳳營 鮮乳, 芋頭, 香蕉. more...
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Gaining 4.9 kg a Week
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