|
有睡飽
BMI 22.7
體脂肪27.6
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1288
體內年齡 41
|
61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 60.09g | Prot: 66.31g | Carbs: 219.33g.
Lunch: 橘子, 手抓餅. Dinner: 米酒, 得意的一天 葵花油, 鹹鴨蛋, 苦瓜, 白飯, 虱目魚. Snacks/Other: 香蕉, 玉米. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|