Weigh In record (no journal entry) for 25 February 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1518 kcal
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Fat: 50.94g | Prot: 113.39g | Carbs: 145.11g.
Breakfast: 御松奇亞黑白籽, 義美 地瓜穀物饅頭, 林鳳營 全脂鮮奶, 光泉 無加糖黑豆漿, 水煮蛋. Lunch: 冬粉, 炒大白菜, 紅燒豆腐, 豬里肉（全塊，瘦肉）. Dinner: 鯖魚, 雞胸肉（烤製或烘焙）, 炒花菜, 炒青椒. Snacks/Other: 萬歲牌 無調味綜合三果, Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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1824 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuo19750926's Weight History
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