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年過完了，已經開放的口慾卻回不來
一直在催眠自己，多吃多運動就好，但是有多吃卻沒多運動 (真害!)
再鼓勵自己，加油了
BMI 23.1
體脂肪28.5
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1306
體內年齡 43
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1167 kcal
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Fat: 40.43g | Prot: 56.27g | Carbs: 144.88g.
Breakfast: 飯糰, 滷蛋. Lunch: 火腿片（瘦肉）, 蝦仁, 小卷, 越南牛肉湯河粉. Dinner: 核桃, 台酒 紹興酒蛋, 葵花籽油, 鯿魚, 香菇, 小白菜, 雜糧飯. Snacks/Other: 馬修嚴選 藍莓優格. more...
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Gaining 4.9 kg a Week
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