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BMI 22.7
體脂肪27.6
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1299
體內年齡 41
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1782 kcal
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Fat: 57.23g | Prot: 84.89g | Carbs: 240.61g.
Breakfast: 豆腐乳, 甜豆, 白米粥. Lunch: 豬里肉（全塊，瘦肉）, 甜豆, 豆干, 燉雞胸肉（不吃皮）, 雜糧飯. Dinner: 星巴克 (Starbucks) 海苔肉鬆薄餅, 棗子, 青菜, 鳳爪, 牛蒡, 白蘿蔔. Snacks/Other: 瑞穗 全脂鮮乳, 蘋果, 全聯 起酥蛋糕. more...
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Gaining 2.1 kg a Week
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