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BMI 22.6
體脂肪27.6
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1288
體內年齡 41
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1950 kcal
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Fat: 58.43g | Prot: 67.69g | Carbs: 311.15g.
Breakfast: 香蕉, 棗子, 紅豆湯, 芋頭. Lunch: 炒青菜, 白菜滷, 花椰菜, 小卷, 炒米粉. Dinner: 炒高麗菜, 白菜滷, 蚵仔煎, 炒米粉. Snacks/Other: 芭樂, 玉米. more...
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Gaining 5.6 kg a Week
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