Weigh In record (no journal entry) for 11 February 2019
|
67 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1258 kcal
|
Fat: 41.69g | Prot: 115.44g | Carbs: 113.60g.
Breakfast: 黑咖啡, 義美 銀絲卷, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 義美 無糖黑豆奶. Lunch: 豆干, 海帶芽, 炒花菜, 炸雞塊. Dinner: 炒高麗菜, 吳郭魚, 豬里肉（柳肉，瘦肉）, 豌豆. Snacks/Other: Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
|
|
1843 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|