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過年又遇上小紅來😰😰😰
體重增加的特別快🤭🤭🤭
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1032 kcal
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Fat: 16.21g | Prot: 86.23g | Carbs: 144.75g.
Breakfast: 原鄉人 堅果雜糧饅頭, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 有機囍瑞的有機即溶咖啡, 福樂 鐵葉酸營養牛乳. Lunch: 蓮霧, 蒸南瓜. Dinner: 豬肉丸, 雞胸肉（烤製或烘焙，不吃皮）, 生蔬菜, 泡菜, 黑咖啡. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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