Weigh In record (no journal entry) for 05 February 2019
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2194 kcal
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Fat: 60.05g | Prot: 86.86g | Carbs: 353.64g.
Breakfast: 蛋白, 蛋黄, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 爭鮮 玉子燒, Costco 無調味綜合堅果, 萬歲牌 堅果, 7-11 日式風味大阪燒, 番茄, 奇異果, 火龍果. Dinner: 香菇, 白飯, 白飯, 小卷, 炒杏鮑菇, 鮑魚, 全家 猴頭菇, 蘋果, 棗子, 木瓜. Snacks/Other: 睡前, 金不換, 放水, 金不換, 運動, 運動, 金不換, 金不換, 放水, 金不換, 邂逅, 金不換, 金不換. more...
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Gaining 3.5 kg a Week
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gi20001005's Weight History
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