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Had a bit too much alcohol last night . . . first time in FOREVER that I drank. Now I am feeling guilty!! Ended up going 1,000 cals over what I usually do. I hope that one bad day doesn't have horrible consiquences!!
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1002 kcal
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Fat: 38.91g | Prot: 40.09g | Carbs: 127.06g.
Breakfast: skim milk, Multigrain Cheerios. Lunch: butter, asparagus, mashed potato, baby back ribs. Dinner: potato chips, Bing Cherries. Snacks/Other: Multivitamin, Ferrous Gluconate, Creamy Calcium Bites, laughing cow, Butter Braided Pretzels, zero carb. more...
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