Weigh In record (no journal entry) for 31 January 2019
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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415 kcal
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Fat: 9.37g | Prot: 37.48g | Carbs: 49.92g.
Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Semangka. Snacks/Other: Kedondong, Jeruk, Jambu Biji. more...
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Losing 0.3 kg a Week
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