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Day 221
BMI 22.8
體脂肪27.5
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1305
體內年齡 41
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62.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1516 kcal
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Fat: 71.21g | Prot: 73.27g | Carbs: 150.42g.
Breakfast: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 炒花菜, 炒高麗菜, 白米粥. Lunch: 炒高麗菜, 素炒芹菜, 豆干, 花椰菜, 豬耳朵, 雜糧飯. Dinner: 拿坡里 總匯披薩. Snacks/Other: 鮮奶茶, 炸雞排. more...
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Losing 4.9 kg a Week
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