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運動前50.8
運動後50.3
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1699 kcal
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Fat: 68.84g | Prot: 115.19g | Carbs: 127.82g.
Lunch: 南瓜, 星巴克 (Starbucks) 卡布奇諾(中杯), 總統牌 起司片, 炸薯條, 煮熟的椰菜花（新鮮）. Dinner: 木瓜, 棉花糖, 金針菇, 四季豆, 杏鲍菇, 豬大腸, 雞大腿肉, 日式麻糬, 全聯 白吐司, Häagen-Dazs 草莓優格冰淇淋, 魷魚, 干貝, 生菜, 甜不辣, 鮮奶茶, 洋蔥, 五花肉, 豬里肉（全塊，瘦肉）, Kirkland 牛梅花肉片. more...
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1621 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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