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Jenkoh
Journal
27 Jan 19
Jenkoh's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
50.1 kg
Lost so far:
10 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
1053 kcal
Fat: 59.65g | Prot: 48.36g | Carbs: 86.03g.
Breakfast:
Fried Bee Hoon.
Lunch:
Cooked Spinach (from Fresh), Chocolate Ice Creams, Fish Soup.
Dinner:
Meiji Low Fat Milk, Avocados.
more...
1257 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Jenkoh's Weight History
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