Weigh In record (no journal entry) for 27 January 2019
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2096 kcal
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Fat: 29.46g | Prot: 97.10g | Carbs: 376.72g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 威德 清涼果凍（膠原蛋白）, 小黃瓜, 番茄, 生菜, 鮪魚罐頭, 路易莎 佛卡夏, 火龍果, 番茄, 橘子, 奇異果. Dinner: 春捲, 玉米, 白飯, 白飯, 小卷. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 運動, 金不換, 金不換, 金不換. more...
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steady weight
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gi20001005's Weight History
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