Weigh In record (no journal entry) for 23 January 2019
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72.2 kg
Lost so far: 17.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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497 kcal
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Fat: 21.59g | Prot: 23.95g | Carbs: 53.20g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋. Dinner: 鳳梨酥, 水煮蛋. more...
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steady weight
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