每天早上運動的這麼努力 都是為了吃一頓好的早午餐😂
View Diet Calendar, 23 January 2019:
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1190 kcal
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Fat: 64.17g | Prot: 70.67g | Carbs: 81.30g.
Breakfast: 炸薯條, 鮮奶茶, 生菜, 番茄, 吉比 顆粒花生醬, 總統牌 起司片, 漢堡包, 漢堡排. Dinner: 純乳酪(全脂牛奶), 油炸鯰魚, 7-11 和風醬, 煮熟的椰菜花(新鮮), 爭鮮 鮭魚握壽司, 三文魚刺身, 馬鈴薯沙律(配菜). Snacks/Other: 健達 (kinder) 巧克力. more...
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1593 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Jan 19 by member: waterly
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毅力(欸
我真的就是為了能吃一頓好好的早午餐而努力去跑😂要吃好就要有犧牲 而且偏偏我又很愛吃花生醬漢堡這種高熱量🤣
23 Jan 19 by member: akitsueee
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akitsueee's Weight History
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