gi20001005's Journal, 22 Jan 19

春捲皮的熱量是多少?
48.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
2955 kcal Fat: 30.37g | Prot: 115.87g | Carbs: 612.58g.   Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 雞胸肉, 洋蔥, 洋蔥, 木耳, 小黃瓜, 番茄, 鮪魚罐頭, 路易莎 佛卡夏, 玉米, 杏鲍菇, 木耳, 洋蔥, 番茄, 蓮霧, 蘋果, 芭樂, 棗子, 梨, 火龍果, 楊桃, 奇異果, 橘子. Dinner: 威德 清涼果凍(膠原蛋白), 鳳梨, 葡萄, 木瓜. Snacks/Other: 睡前, 金不換, 金不換, 放水, 金不換, 運動, 金不換, 金不換, 金不換. more...
Losing 1.4 kg a Week

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gi20001005's Weight History


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