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請問有哪些碳水食物的熱量比白飯低?例如芋頭 南瓜之類的還有哪些?（以100克為單位）
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3095 kcal
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Fat: 45.04g | Prot: 90.73g | Carbs: 639.40g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 7-11 桂圓核桃麵包, 柿子, 蓮霧, 芭樂, 藍莓, 蘋果, 番茄, 橘子, 奇異果, 木瓜, 火龍果. Dinner: 威德 清涼果凍（膠原蛋白）, 玉米, 蔬菜春卷, 高麗菜, 豆芽菜, 芝麻糖. Snacks/Other: 睡前, 金不換, 金不換, 運動, 金不換, 金不換, 金不換. more...
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Losing 1.1 kg a Week
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gi20001005's Weight History
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