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Jenkoh
Journal
14 Jan 19
Jenkoh's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
50.4 kg
Lost so far:
9.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
863 kcal
Fat: 53.91g | Prot: 46.76g | Carbs: 56.67g.
Breakfast:
Coffee (Instant Powder), Steamed Bun.
Lunch:
Cooked Broccoli (from Fresh), Cooked Salmon.
Dinner:
Oatmeal Biscuits, Milk (Nonfat).
Snacks/Other:
Coffee (Instant Powder), Dry Roasted Mixed Nuts.
more...
1265 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jenkoh's Weight History
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