Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenkoh
Journal
09 Jan 19
Jenkoh's Journal, 09 Jan 19
Jenkoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2019
51.9 kg
Lost so far:
8.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
658 kcal
Fat: 20.14g | Prot: 39.98g | Carbs: 77.32g.
Breakfast:
Coffee (Instant Powder), Nut Bread.
Lunch:
Carrots, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Fish Ball.
Dinner:
Low Fat Milk, Pizza Cheese, Penne.
more...
1317 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 16.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenkoh's Weight History
View Complete History