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Day 3
👏👏👏
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1377 kcal
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Fat: 25.82g | Prot: 147.39g | Carbs: 145.85g.
Breakfast: 蒸南瓜, 雜糧麵包, 水煮蛋, 有機囍瑞的有機即溶咖啡, 有機奇亞籽, Costco 科克蘭零脂希臘式優格. Lunch: 四季豆, 雞胸肉, 蒸南瓜. Dinner: 豆薯, 烏魚, 雞胸肉（烤製或烘焙）, 大陸妹, 香蕉. Snacks/Other: 香蕉, 小番茄（葡萄形狀）, Curves 乳清蛋白（芝麻）. more...
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1860 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kuo19750926's Weight History
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