Weigh In record (no journal entry) for 08 January 2019
|
49.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1364 kcal
|
Fat: 74.10g | Prot: 59.97g | Carbs: 127.47g.
Breakfast: Sunshine Wholemeal Bread, Coffee (Instant Powder), Egg (Whole). Lunch: Carrots, Kimchi, Fish Ball, Whole Wheat Noodles. Dinner: Low Fat Milk, Mixed Nuts. Snacks/Other: Nut Bread, Coffee (Instant Powder). more...
|
|
1245 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|