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昨晚吃暢懷紅辣椒川菜［大辣］，配一碗白飯，幾杯生啤酒
Day 195
BMI 23.3
體脂肪28
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1327
體內年齡 42
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1548 kcal
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Fat: 54.68g | Prot: 75.77g | Carbs: 191.66g.
Breakfast: 全麥饅頭, 水煮蛋. Lunch: 排骨湯, 白飯, 鯧魚, 四季豆, 炒菠菜, 炒花菜, 海帶. Dinner: 炒菠菜, 炒花菜, 白玉米棒（無鹽，冷凍，水煮）, 清蒸鱸魚. Snacks/Other: 鬆餅（加水果或果仁）, 鮮奶茶. more...
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Gaining 9.8 kg a Week
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