|
Day 191
BMI 23.3
體脂肪29.3
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1308
體內年齡 44
|
63.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1455 kcal
|
Fat: 60.83g | Prot: 41.73g | Carbs: 199.44g.
Breakfast: 炒花菜, 芥菜, 白粥. Lunch: 豬大腸, 全聯 瓜仔肉, 地瓜葉, 雜糧飯. Dinner: 臘肉, 魷魚, 玉米粉/粟粉, 煮熟的綠色椰菜, 清炒黃豆芽. Snacks/Other: 拿坡里 重乳酪蛋糕, 藍莓批, 不二家 桂花酥. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|